Wednesday, February 20, 2013

Crossfit Day 222 - 2/20/13

There's a reason that today is Day 222, isn't there? I don't know.. but regardless, today was an awesome WOD.

Worked on our Snatch Periodization today and then moved into it.

21-15-9
OHS (95/65)
Burpees

Low and behold, it was quite a small class.. guess nobody wanted to do overhead squats and burpees at 7a, but I finished in 7 min 15 sec. Just after Eric, and just before Joe. :)

I love being able to RX these! 222 is a good number.